Honey , local mangrove honey. Yummy stuff. All along the caloosahatchee river were boxes and boxes of hives with seemingly no people. We almost stopped in la, belle which the cruising guide says is home to harold p. Curtis honey company with 1000 hives. Cool. Anyway I eat a tsp. Raw every a.m. and just read that cooked honey, heated in tea or baked goods is just pure sugar and not a better alternative to sugar? Anybody know? When jesse was a baby I lived in vermont and gave him a mixture of water, tbs.of apple cider vinegar and tbs. Of honey. An old folk medicine purporting it gives life force minerals. Poor guy. He was a healthy bugger though.